Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 4, 2022

Performed at: Sheepdog CrossFit
Workout Name: Open Workout 22.1
Description: 15:00 AMRAP:
3 Wall Walks
12 Dumbbell Snatches, 50 lbs
15 Box Jump Overs, 24 in
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/04/2022 Open Workout 22.1 15:00 AMRAP:
3 Wall Walks
12 Dumbbell Snatches, 50 lbs
15 Box Jump Overs, 24 in		 7 rounds 0 reps
Performed as RX