Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2022

Performed at: CFSF
Workout Name: Jungle Rapids
Description: For time:
21 Snatches, 75/45
9 Burpees
15 Snatches
15 Burpees
9 Snatches
21 Burpees
Results: 11m 54s
Workout scaled
Modifications at: 15# bar

3 similar workouts

Date Name WorkoutDescription Results
09/12/2022 Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 11s
Workout Scaled
07/26/2022 Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 29s
Workout Scaled
03/02/2022 Jungle Rapids For time:
21 Snatches, 75/45
9 Burpees
15 Snatches
15 Burpees
9 Snatches
21 Burpees 		11m 54s
Workout Scaled