Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2022

Performed at: CFSF
Workout Name: Dirty Thirty
Description: For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 35/30
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots
30 Burpees
30 Double-unders
Results: 27m 42s
Workout scaled
Modifications at: 20” box stepups
35# push press
3:1 singles for doubles

1 similar workout

Date Name WorkoutDescription Results
02/28/2022 Dirty Thirty For time:
30 Box jumps, 24/20
30 Jumping pull-ups
30 Kettlebell swings, 35/30
30 Walking lunges
30 Knees to elbows
30 Push presses, 45/35
30 Hip extensions
30 Wall ball shots
30 Burpees
30 Double-unders		 27m 42s
Workout Scaled