Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 16 minutes of:
Min 1: Deadlift, 225/155
Min 2: Bar-facing Burpees
Min 3: Rest
Min 4: Rest
Min 5: Push Jerk, 135/95
Min 6: Calories, Rower
Min 7: Rest
Min 8: Rest
Results: 134 reps
Performed as RX
Athlete's Notes: ASO. DL 25, 20. BFB 16, 14. PJ 16, 13. Row 15, 15.

1 similar workout

Date Name WorkoutDescription Results
03/02/2022 EMOM 16 minutes of:
Min 1: Deadlift, 225/155
Min 2: Bar-facing Burpees
Min 3: Rest
Min 4: Rest
Min 5: Push Jerk, 135/95
Min 6: Calories, Rower
Min 7: Rest
Min 8: Rest		 134 reps
Performed as RX