Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 03/28/2022 CFSF Death by Cleans Death by Clean, 135/95
With a running clock, athlete will perform one rep in the first minute, two reps in the second minute continuing until reps cannot be performed within the minute.		 36 reps
Workout Scaled
Jonathan Schabruch 03/26/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Hang Power Snatches, 95 lbs
12 Toes-to-bars		 14m 26s
Performed as RX
Chris Torrence 03/25/2022 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 20s
Performed as RX
Eric H 03/25/2022 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 20s
Performed as RX
Jonathan Schabruch 03/25/2022 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 9 reps
Performed as RX
Jonathan Schabruch 03/25/2022 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Joe VanGorder 03/25/2022 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 0 reps
Performed as RX
Joe VanGorder 03/25/2022 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 13 reps
Performed as RX
Jonathan Schabruch 03/24/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 205-210 lbs
Performed as RX
Chris Torrence 03/24/2022 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#
 4 rounds 11 reps
Performed as RX
Sharon Muller 03/24/2022 CFSF F46 3 rounds for time:
15 Kettlebell swings, 53/35
15 Goblet squats
10 Kettlebell snatches
10 Kettlebell push press 		7m 57s
Workout Scaled
Joe VanGorder 03/24/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 10 @ 185 lbs
10 @ 205 lbs
6 @ 215 lbs
4 @ 225 lbs
Performed as RX
Chris Torrence 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 23m 03s
Performed as RX
Joshua Crews 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 11s
Performed as RX
Eric H 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 38s
Performed as RX
Jonathan Schabruch 03/23/2022 Sheepdog CrossFit None For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar		 19m 55s
Performed as RX
Joe VanGorder 03/23/2022 Sheepdog CrossFit None For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar		 20m 27s
Performed as RX
Chris Torrence 03/22/2022 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 02s
Performed as RX
Eric H 03/22/2022 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 18m 32s
Performed as RX
Joshua Crews 03/22/2022 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 54s
Performed as RX
Joe VanGorder 03/22/2022 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 12s
Performed as RX
Jonathan Schabruch 03/22/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Back Squats, 70% 1RM
25 V-ups
Run, 400 m

Resting 1:1 between each round.		 12m 35s
Performed as RX
Taylor Redding 03/22/2022 Sheepdog CrossFit Cindy 20 Min AMRAP

5 Pull ups
10 Push Up
15 Air Squats		 14 rounds 15 reps
Performed as RX
Nikko Holloway 03/22/2022 CFSF Dee Breeze Pike 4 rounds:
9 Deadlifts, 95/65
6 Hang power cleans
3 Push jerks
1:00 rest between rounds 		5m 46s
Performed as RX
Daniel Qualmann 03/22/2022 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 53m 26s
Performed as RX
Previous 1...142143144145146147148149150...7447Next