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Athlete Date Sort Location Workout Name Description Results
Tom Muller 02/23/2022 CFSF Dos 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20		 72 reps
Workout Scaled
Tom Muller 02/23/2022 CFSF Uno 8:00 AMReP
Sit-ups
Hip extensions
*perform 1 Burpee between rounds 		98 reps
Performed as RX
Eric H 02/23/2022 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 25m 15s
Performed as RX
Christopher Albert 02/23/2022 CFSF Uno 8:00 AMReP
Sit-ups
Hip extensions
*perform 1 Burpee between rounds 		130 reps
Performed as RX
Christopher Albert 02/23/2022 CFSF Dos 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20		 142 reps
Workout Scaled
Jonathan Schabruch 02/22/2022 Sheepdog CrossFit None 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		15m 45s
Performed as RX
Tom Muller 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Push press		 135# lbs
Performed as RX
Sharon Muller 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Push press		 65-75-85-95-100 lbs
Performed as RX
Christopher Albert 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Press		 75# lbs
Performed as RX
Jonathan Schabruch 02/21/2022 Sheepdog CrossFit None 7 Rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips
11 V-ups		 12m 23s
Performed as RX
Tom Muller 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		14m 04s
Performed as RX
Sharon Muller 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		18m 03s
Workout Scaled
Eric H 02/21/2022 Farm Fitness None 7 Rounds

25 Calorie AB
25 Sit-Ups
25 Calorie Row
Rest 1 minute		 40m 53s
Performed as RX
Nikko Holloway 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		15m 50s
Performed as RX
Christopher Albert 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		12m 02s
Performed as RX
Jonathan Schabruch 02/19/2022 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 26s
Performed as RX
Jonathan Schabruch 02/18/2022 Sheepdog CrossFit None 10 rounds of:
10 Wall Balls, 20 lbs
10 Hand Release Push-ups
10 Sit-ups		 13m 10s
Performed as RX
Sharon Muller 02/18/2022 CFSF Trigger Finger 3 rounds for time:
200 meter run
50 Sit-ups
30 Kettlebell swings, 53/35		 19m 15s
Workout Scaled
Eric H 02/18/2022 Farm Fitness Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 9m 32s
Performed as RX
Eric H 02/18/2022 Farm Fitness Bench Pyramid 220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps		 220RX lbs
Performed as RX
Chris Torrence 02/18/2022 Farm Fitness Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 9m 14s
Performed as RX
Jonathan Schabruch 02/17/2022 Sheepdog CrossFit None As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55		 10 rounds 54 reps
Performed as RX
Joe VanGorder 02/17/2022 Sheepdog CrossFit None As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55		 11 rounds 46 reps
Performed as RX
Eric H 02/17/2022 Farm Fitness Work It 30:00 AMRAP
With a partner
alternating rounds

3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
 36 rounds 13 reps
Performed as RX
Chris Torrence 02/17/2022 Farm Fitness Work It 30:00 AMRAP
With a partner
alternating rounds

3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
 36 rounds 13 reps
Performed as RX
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