Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 24, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 30 minutes of:
1 Power Clean
Results: 10 @ 185 lbs
10 @ 205 lbs
6 @ 215 lbs
4 @ 225 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/05/2022 EMOM 30 minutes of:
1 Power Clean		 25 @ 205 lbs
5 @ 215 lbs
Performed as RX
03/24/2022 EMOM 30 minutes of:
1 Power Clean		 10 @ 185 lbs
10 @ 205 lbs
6 @ 215 lbs
4 @ 225 lbs
Performed as RX