Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2022

Performed at: Sheepdog CrossFit
Description: For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar
Results: 19m 55s
Performed as RX
Athlete's Notes: ASO. Off the rower at 8:34. Burpee CTB sets of five. On the lower bar - right at 6” above reach. Used momentum from the jump and a quick pull each time.

1 similar workout

Date Name WorkoutDescription Results
03/23/2022 For time:
150 Row Calories
75 Burpee Chest-to-bar Pull-ups

-Burpee Chest-to-bar Pull-ups- 6 inch jump to pull-up bar		 19m 55s
Performed as RX