Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
8 Back Squats, 70% 1RM
25 V-ups
Run, 400 m

Resting 1:1 between each round.
Results: 12m 35s
Performed as RX
Athlete's Notes: Home after St. Augustine trip. 215#. Back felt good with a belt. 2:57, 3:06, 3:11, 3:21. BS UB. V ups 25, then 18/7. Subbed v ups for GHDs.

1 similar workout

Date Name WorkoutDescription Results
03/22/2022 4 rounds, each round for time, of:
8 Back Squats, 70% 1RM
25 V-ups
Run, 400 m

Resting 1:1 between each round.		 12m 35s
Performed as RX