Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2022

Performed at: Sheepdog CrossFit
Description: Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 13 rounds 9 reps
Performed as RX
Athlete's Notes: ASO. 12 UB, 8/5, 5/4. Rest 3 minutes then death by shuttle runs.

3 similar workouts

Date Name WorkoutDescription Results
03/25/2022 Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 9 reps
Performed as RX
12/16/2019 Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 12 rounds 8 reps
Performed as RX
08/22/2019 Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*With a running clock perform 1 thruster in the 1st minute, 2 thrusters in the 2nd minute, 3 thrusters in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required thrusters in the appropriate minute.		 12 rounds 5 reps
Performed as RX