Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 25, 2022

Performed at: Sheepdog CrossFit
Description: Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 13 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2022 Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13 rounds 0 reps
Performed as RX