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Athlete
Date
Location
Workout Name
Description
Results
Daniel Qualmann
04/07/2022
Sheepdog CrossFit
None
2 Rounds for time:
100 Double Unders
500m Row
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups
24m 56s
Performed as RX
Sharon Muller
04/07/2022
CFSF
Double Knot
3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run
15m 59s
Workout Scaled
Eric H
04/07/2022
Farm Fitness
Benches Be Crazy
Team of 3
Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:
- Buy-in Row 20/15 Calories*
- Bench press for maximum reps
One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.
Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#
Row Variations:
All Males 20 calories
All Females 15 calories
92 reps
Performed as RX
Eric H
04/07/2022
Farm Fitness
Swing Your Partners Round and Round
With a 15-Minute Running Clock
Containing Three 5-Minute Rounds
Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)
Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs
For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.
Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs
Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.
130 reps
Performed as RX
Chris Torrence
04/07/2022
Farm Fitness
Benches Be Crazy
Team of 3
Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:
- Buy-in Row 20/15 Calories*
- Bench press for maximum reps
One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.
Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#
Row Variations:
All Males 20 calories
All Females 15 calories
92 reps
Performed as RX
Chris Torrence
04/07/2022
Farm Fitness
Swing Your Partners Round and Round
With a 15-Minute Running Clock
Containing Three 5-Minute Rounds
Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)
Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs
For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.
Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs
Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.
10 rounds 10 reps
Performed as RX
Chris Torrence
04/07/2022
Farm Fitness
Swing Your Partners Round and Round
With a 15-Minute Running Clock
Containing Three 5-Minute Rounds
Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)
Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs
For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.
Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs
Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.
130 reps
Performed as RX
Christopher Albert
04/07/2022
CFSF
Double Knot
3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run
16m 10s
Workout Scaled
Jonathan Schabruch
04/06/2022
Sheepdog CrossFit
None
For time:
Dumbbell Farmers Carry, 50 lbs, 100 m
Bike, 4000 m
25 V-ups
Dumbbell Farmers Carry, 50 lbs, 100 m
50 Row Calories
25 V-ups
Dumbbell Farmers Carry, 50 lbs, 100 m
Run, 800 m
25 V-ups
16m 40s
Performed as RX
Scott Anderson
04/06/2022
Sheepdog CrossFit
None
3 rounds:
Row 50 calories/Run 800m/Bike 4000m
25 V-ups
100m DB farmers carry @2x50# DB
18m 50s
Performed as RX
Sharon Muller
04/06/2022
CFSF
Strength
Thrusters
3-2-2-1-1-1
45-55-65-75-85-90. Failed 95 then did 90 lbs
Performed as RX
Eric H
04/06/2022
Farm Fitness
Global Warming
Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)
30m 57s
Performed as RX
Chris Torrence
04/06/2022
Farm Fitness
Global Warming
Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)
30m 57s
Performed as RX
Christopher Albert
04/06/2022
CFSF
Strength
Thrusters
3-2-2-1-1-1
85 lbs
Performed as RX
Jonathan Schabruch
04/05/2022
Sheepdog CrossFit
None
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up
6m 43s
Performed as RX
Tom Muller
04/05/2022
CFSF
Triple Three
3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds
126 reps
Performed as RX
Bubba Hester
04/05/2022
Farm Fitness
4X4
4 Rounds
30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)
18m 45s
Performed as RX
Sharon Muller
04/05/2022
CFSF
Triple Three
3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds
126 reps
Workout Scaled
Eric H
04/05/2022
Farm Fitness
4X4
4 Rounds
30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)
17m 55s
Performed as RX
Chris Torrence
04/05/2022
Farm Fitness
4X4
4 Rounds
30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)
21m 46s
Performed as RX
Brad Jones
04/05/2022
CFSF
Triple Three
3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds
194 reps
Performed as RX
Jonathan Schabruch
04/04/2022
Sheepdog CrossFit
None
3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m
3 rounds 0 reps
Performed as RX
Scott Anderson
04/04/2022
Sheepdog CrossFit
None
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters
35 lb. 45 lb.
23m 50s
Performed as RX
Joshua Crews
04/04/2022
Sheepdog CrossFit
None
3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m
33 rounds 50 reps
Performed as RX
Tom Muller
04/04/2022
CFSF
3 Chan
3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row
Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.
48 reps
Workout Scaled
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