Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 27, 2022

Performed at: CFSF
Workout Name: Barbi Ann
Description: 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds
Results: 18m 50s
Workout scaled
Modifications at: Green strap pull-ups

2 similar workouts

Date Name WorkoutDescription Results
10/18/2022 Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
*1:00 rest between rounds 		15m 04s
Workout Scaled
04/27/2022 Barbi Ann 3 rounds for time:
5 calorie Row
10 Pull-ups
15 Push-ups
20 Squats
25 Sit-ups
1:00 rest between rounds 		18m 50s
Workout Scaled