01/06/2023 |
Strength |
Back -OR- Front squat
3-3-3-3-3 |
215 lbs Performed as RX |
06/22/2022 |
Strength |
Press
3-2-1-1 |
75-95-0-0 lbs Performed as RX |
06/22/2022 |
Strength |
Push press
3-2-1-1 |
95-115-135-145 lbs Performed as RX |
04/29/2022 |
Strength |
2-2-2-2-2
Press |
105 lbs Performed as RX |
04/21/2022 |
Strength |
3-2-2-1-1-1 reps of:
Push press
|
135 lbs Performed as RX |
04/21/2022 |
Strength |
3-2-2-1-1-1 reps of:
Push press
|
135 lbs Performed as RX |
03/04/2022 |
Strength |
Deadlifts
3-3-3-3-3 |
135-225-275-305-100 lbs Performed as RX |