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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 04/04/2022 Sheepdog CrossFit None 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 33 rounds 50 reps
Performed as RX
Tom Muller 04/04/2022 CFSF 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 48 reps
Workout Scaled
Tom Muller 04/04/2022 CFSF 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 126 reps
Performed as RX
Eric H 04/04/2022 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 24m 10s
Performed as RX
Chris Torrence 04/04/2022 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 24m 10s
Workout Scaled
Christopher Albert 04/04/2022 CFSF 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 79 reps
Workout Scaled
Jonathan Schabruch 04/02/2022 Sheepdog CrossFit None Each for time:
100 Double Unders
50 Burpees
-- Rest 3 mins --
100 Double Unders
35 Burpees
-- Rest 3 mins --
100 Double Unders
20 Burpees		 9m 16s
Performed as RX
Teresa Culver 04/01/2022 Premier Martial Arts/Grand River CrossFit Grace 95 pound Clean and Jerk, 30 reps 3m 11s
Workout Scaled
Jonathan Schabruch 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 268 reps
Performed as RX
Scott Anderson 04/01/2022 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 61 reps
Performed as RX
Joshua Crews 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 258 reps
Performed as RX
Eric H 04/01/2022 Farm Fitness None Partner WOD

24 Minute AMRAP
Switching every minute:

10 Push-Ups
Max Calorie Assault Bike in remaining time.

Score is total calories 		268 reps
Performed as RX
Chris Torrence 04/01/2022 Farm Fitness None Partner WOD

24 Minute AMRAP
Switching every minute:

10 Push-Ups
Max Calorie Assault Bike in remaining time.

Score is total calories 		268 reps
Performed as RX
Brad Jones 04/01/2022 CFSF SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 4m 57s
Performed as RX
Christopher Albert 04/01/2022 CFSF SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 6m 49s
Performed as RX
Jonathan Schabruch 03/31/2022 Sheepdog CrossFit None 50 Row Calories
50 Sit-ups
25 Chest-to-bar Pull-ups
40 Sit-ups
20 Chest-to-bar Pull-ups
30 Sit-ups
15 Chest-to-bar Pull-ups
20 Sit-ups
10 Chest-to-bar Pull-ups
10 Sit-ups
5 Chest-to-bar Pull-ups		 13m 50s
Performed as RX
Tom Muller 03/31/2022 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 9m 18s
Workout Scaled
Eric H 03/31/2022 Farm Fitness None 20 min AMRAP:
5 Squat Cleans @ 95#
10 Pull-ups
15 Push Presses @ 95#

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of pull-ups , partner one completes set of push presses. Next round the partners swap roles. Only one works at a time.		 10 rounds 2 reps
Performed as RX
Chris Torrence 03/31/2022 Farm Fitness None 20 min AMRAP:
5 Squat Cleans @ 95#
10 Pull-ups
15 Push Presses @ 95#

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of pull-ups , partner one completes set of push presses. Next round the partners swap roles. Only one works at a time.		 10 rounds 2 reps
Workout Scaled
Christopher Albert 03/31/2022 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 8m 39s
Workout Scaled
Jonathan Schabruch 03/30/2022 Sheepdog CrossFit None Overhead Squat 2-2-2-2-2-2-2 185-195-205-210-215(1)-205-205(1) lbs
Performed as RX
Scott Anderson 03/30/2022 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 37m 59s
Performed as RX
Joshua Crews 03/30/2022 Sheepdog CrossFit Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 10m 44s
Performed as RX
Eric H 03/30/2022 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 18m 35s
Performed as RX
Chris Torrence 03/30/2022 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 18m 35s
Performed as RX
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