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Athlete Date Sort Location Workout Name Description Results
Eric H 06/23/2022 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 111 reps
Performed as RX
Jonathan Schabruch 06/23/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Power Clean & Jerk
Min 2: Toes-to-bar
Min 3: Air Bike, Calories
Min 4: Rest
Min 5: Rest		 148 reps
Performed as RX
Christopher Albert 06/23/2022 CFSF Strength Back squat
4-3-2-1-1		 175 lbs
Performed as RX
Eric H 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 22m 13s
Performed as RX
Chris Torrence 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 20m 55s
Performed as RX
Joshua Crews 06/22/2022 Farm Fitness 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 15m 52s
Performed as RX
Scott Anderson 06/22/2022 Sheepdog CrossFit None 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 27m 19s
Performed as RX
Jonathan Schabruch 06/22/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Front Rack Walking Lunges, 115 lbs		 10m 47s
Performed as RX
Brad Jones 06/22/2022 CFSF Strength Press
3-2-1-1		 75-95-0-0 lbs
Performed as RX
Brad Jones 06/22/2022 CFSF Strength Push press
3-2-1-1		 95-115-135-145 lbs
Performed as RX
Christopher Albert 06/22/2022 CFSF Strength Press
3-2-1-1		 95 lbs
Performed as RX
Christopher Albert 06/22/2022 CFSF Strength Push press
3-2-1-1		 115 lbs
Performed as RX
Tom Muller 06/22/2022 CFSF Strength Press
3-2-1-1		 135# lbs
Performed as RX
Eric H 06/21/2022 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Performed as RX
Chris Torrence 06/21/2022 Farm Fitness None 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Workout Scaled
Joshua Crews 06/21/2022 Farm Fitness None 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 10 reps
Performed as RX
Jonathan Schabruch 06/21/2022 Sheepdog CrossFit None 9 Rounds for time:
6 Ring Dips
3 Bar Muscle-up		 6m 28s
Performed as RX
Christopher Albert 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 224 reps
Performed as RX
Tom Muller 06/21/2022 CFSF Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 182 reps
Performed as RX
Jonathan Schabruch 06/20/2022 Sheepdog CrossFit None 10:00 AMRAP:
10 Dumbbell Hang Power Cleans, 50 lbs
10 Box Jumps, 30 in		 6 rounds 15 reps
Performed as RX
Sharon Muller 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		11m 51s
Workout Scaled
Christopher Albert 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		10m 05s
Workout Scaled
Tom Muller 06/20/2022 CFSF Med Ball Hello 2 rounds for time:
21 Wall ball shots, 20/16
15 Med ball slams
9 Med ball cleans
200 meter Med ball run 		12m 14s
Workout Scaled
Jonathan Schabruch 06/17/2022 Sheepdog CrossFit None 21-15-9-15-21 reps of:
Thruster, 75 lbs
Assault Bike Calorie		 14m 59s
Performed as RX
Tom Muller 06/17/2022 CFSF Death By Deadlift On a running clock:
1 Deadlift first minute, 2 Deadlifts second minute, continuing until reps cannot be completed in the minute.
225/135		 45 reps
Workout Scaled
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