Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 21, 2022

Performed at: CFSF
Workout Name: Tabata!
Description: Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups
Results: 224 reps
Performed as RX
Athlete's Notes: 45–24-78-77

4 similar workouts

Date Name WorkoutDescription Results
03/28/2023 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 195 reps
Workout Scaled
06/21/2022 Tabata! Tabata
-Row
-8 count body builders
-Tire slams
-Sit-ups		 224 reps
Performed as RX
12/20/2021 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 224 reps
Workout Scaled
12/17/2021 Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		290 reps
Performed as RX