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Athlete Date Sort Location Workout Name Description Results
Eric H 07/12/2022 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 28s
Performed as RX
Willem van Lingen 07/12/2022 Stellenbosch Workout 57 3 Rounds For Time:

15 x Deadlifts (80kg)
30s Deadlift Hold
20 x DB Push Ups
60s DB Plank Hold		 10m 00s
Performed as RX
Joshua Crews 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 7m 37s
Performed as RX
Jonathan Schabruch 07/11/2022 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 265-275-285-290-285-285-285 lbs
Performed as RX
Scott Anderson 07/11/2022 Sheepdog CrossFit None Every 2 minutes for 12 minutes:
2 sets 3 power cleans + 1 hanging clean 75%
Then
2 sets 2 PC + 2 HPC 80%
Then
2 sets 1 PC + 3 HPC 85%		 145 lbs
Performed as RX
Scott Anderson 07/11/2022 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		70 reps
Performed as RX
Christopher Albert 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 77 reps
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Eric H 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 8m 53s
Performed as RX
Chris Torrence 07/11/2022 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 11m 21s
Performed as RX
Scott Anderson 07/10/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,571 m
Performed as RX
Jonathan Schabruch 07/09/2022 Sheepdog CrossFit None Complete as many rounds as possible in 10 mins of:
10 Ring Dips
10 Box Jumps, 30/24 in
10 Toes-to-bars		 6 rounds 1 reps
Performed as RX
Jonathan Schabruch 07/08/2022 Sheepdog CrossFit None For time:
6 x 1200m Assault Bike

*Rest as needed		 11m 37s
Performed as RX
Brad Jones 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 2m 33s
Performed as RX
Christopher Albert 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 6m 25s
Performed as RX
Tom Muller 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 4m 18s
Performed as RX
Eric H 07/08/2022 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 13m 59s
Performed as RX
Chris Torrence 07/08/2022 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 13m 27s
Performed as RX
Willem van Lingen 07/08/2022 Stellenbosch Workout 56 15min AMRAP:

200m DB Farmers Carry
21 x Anchored Sit Ups
15 x DB Front Squats
9 x HSPU

17.5kg Prescribed Weight		 3 rounds 0 reps
Workout Scaled
Chris Torrence 07/07/2022 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 56 reps
Performed as RX
Eric H 07/07/2022 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 56 reps
Performed as RX
Joe VanGorder 07/07/2022 Sheepdog CrossFit None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 9m 54s
Performed as RX
Jonathan Schabruch 07/07/2022 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 359 reps
Performed as RX
Tom Muller 07/07/2022 CFSF Strength Snatch
3-2-2-1-1-1		 90# lbs
Performed as RX
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