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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/10/2022 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 23m 09s
Workout Scaled
Chris Torrence 10/10/2022 Farm Fitness None 14 Minute AMRAP

500m Row
30 KB Swings @ 53/35
10 Push-Ups

Rest 5 Min

14 Minute AMRAP

16 Cal Assault Bike
15 Hanging Clean & Jerk @ 75/45
10 Burpees		 5 rounds 112 reps
Performed as RX
Jonathan Schabruch 10/07/2022 Sheepdog CrossFit None 15:00 AMRAP:
Row, 250 m
20 Sit-ups
10 Dumbbell Push Press, 50 lbs		 6 rounds 266 reps
Performed as RX
Tom Muller 10/07/2022 CFSF Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
Robert Greer 10/07/2022 RifTribe Friyeah Friday
3-3-3-3-3
Hang or Ground Squat Clean

3 Rounds:
20-Dumbbell Snatches 50lbs
30-Sit-ups
40-Air Squats
 12m 28s
Performed as RX
Chris Torrence 10/06/2022 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 688 reps
Workout Scaled
Eric H 10/06/2022 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 688 reps
Performed as RX
Jonathan Schabruch 10/06/2022 Sheepdog CrossFit None 5 rounds of:
8 Dumbbell Thrusters, 50 lbs
Run, 200 m
Rest 1 min		 9m 30s
Performed as RX
Scott Anderson 10/06/2022 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
200-meter row (HOME ROWER)

Use a pair of dumbbells totaling roughly one-third your body weight.		 7 rounds 16 reps
Performed as RX
Christopher Albert 10/06/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 335 lbs
Performed as RX
Robert Greer 10/06/2022 RifTribe double couplet Thursday
21-15-9
Pull-ups
Front Squats (95lb)

15-12-9-6
Push-ups
Box Jumps
 12m 50s
Performed as RX
Eric H 10/05/2022 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 6 reps
Performed as RX
Chris Torrence 10/05/2022 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 0 reps
Performed as RX
Scott Anderson 10/05/2022 Sheepdog CrossFit None 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 28m 20s
Performed as RX
Jonathan Schabruch 10/05/2022 Sheepdog CrossFit None Deadlift 2-3-3-3-3 315-315-315-315-315 lbs
Performed as RX
Christopher Albert 10/05/2022 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 15s
Performed as RX
Tom Muller 10/05/2022 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 19s
Performed as RX
Robert Greer 10/05/2022 RifTribe None Wednesday
5-5-5-5-5Bench Press

10!
Dumbbell Cleans 45lbs
Burpees Over Dumbbells
 13m 56s
Performed as RX
Chris Torrence 10/04/2022 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 4 rounds 14 reps
Workout Scaled
Eric H 10/04/2022 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 22 reps
Performed as RX
Scott Anderson 10/04/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,632 m
Performed as RX
Jonathan Schabruch 10/04/2022 Sheepdog CrossFit None For time, or not:
1.5 mile run

-Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
20 Burpees
10 Ring Muscle-ups		 30m 56s
Performed as RX
Brad Jones 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 7 rounds 5 reps
Workout Scaled
Tom Muller 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 6 rounds 0 reps
Workout Scaled
Christopher Albert 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 6 rounds 3 reps
Workout Scaled
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