Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 10, 2022

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each
Results: 23m 09s
Workout scaled
Modifications at: 135 to 115. Did too many squat cleans
Athlete's Notes: Realized after round 4 I was doing 9 squat cleans not 7. Think did it in rounds 2-4 for sure, possibly 1 also. Rounds were almost 30 seconds slower than last time. Rounds this time were 159, 212, 211, 224, 208, and 215.

3 similar workouts

Date Name WorkoutDescription Results
10/10/2022 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 23m 09s
Workout Scaled
08/10/2022 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 21m 28s
Workout Scaled
04/14/2021 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 11m 43s
Performed as RX