Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2022

Performed at: CFSF
Workout Name: Qualified
Description: 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 2:1 singles
20# db thrusters

2 similar workouts

Date Name WorkoutDescription Results
05/08/2023 Qualified For time:
600 meter Run
21 Kettlebell swings, 53/35
400 meter Run
15 Kettlebell swings
200 meter Run
9 Kettlebell swings 		11m 21s
Workout Scaled
10/04/2022 Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 6 rounds 3 reps
Workout Scaled