Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2022

Performed at: Sheepdog CrossFit
Description: For time, or not:
1.5 mile run

-Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
20 Burpees
10 Ring Muscle-ups
Results: 30m 56s
Performed as RX
Athlete's Notes: ASO. 10:01 and 15:55. 30:56 includes rest. Core smoked.

1 similar workout

Date Name WorkoutDescription Results
10/04/2022 For time, or not:
1.5 mile run

-Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
20 Burpees
10 Ring Muscle-ups		 30m 56s
Performed as RX