Performed at: | Sheepdog CrossFit |
Description: | 5 rounds of: 8 Dumbbell Thrusters, 50 lbs Run, 200 m Rest 1 min |
Results: | 9m 30s Performed as RX |
Athlete's Notes: | Outside at ASO. Total time includes rest. UB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/06/2022 | 5 rounds of: 8 Dumbbell Thrusters, 50 lbs Run, 200 m Rest 1 min |
9m 30s Performed as RX |