Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

October 7, 2022

Performed at: RifTribe
Workout Name: Friyeah
Description: Friday
3-3-3-3-3
Hang or Ground Squat Clean

3 Rounds:
20-Dumbbell Snatches 50lbs
30-Sit-ups
40-Air Squats
Results: 12m 28s
Performed as RX
Athlete's Notes: part A;
3x3 @ 60k plates
2x3 @ 70k plates

1 similar workout

Date Name WorkoutDescription Results
10/07/2022 Friyeah Friday
3-3-3-3-3
Hang or Ground Squat Clean

3 Rounds:
20-Dumbbell Snatches 50lbs
30-Sit-ups
40-Air Squats
 12m 28s
Performed as RX