Performed at: | Farm Fitness |
Workout Name: | Lucky Seven |
Description: | 17:00 AMRAP 7 burpees 7 deadlifts 135/95 7 pull ups 7 hang power cleans 7 box jump overs 24/20" 7 push jerks 7 ring push ups |
Results: | 4 rounds 14 reps Workout scaled |
Modifications at: | Weight 115 Box step ups not jumps |