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Athlete Date Sort Location Workout Name Description Results
Tom Muller 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
Daniel Qualmann 09/08/2022 Sheepdog CrossFit Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 24m 23s
Performed as RX
Sharon Muller 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 95-125-145-165-175-185 lbs
Performed as RX
Christopher Albert 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 295 lbs
Performed as RX
Jonathan Schabruch 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX
Scott Anderson 09/07/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 0 reps
Performed as RX
Joe VanGorder 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX
Joshua Crews 09/07/2022 Sheepdog CrossFit Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 19m 08s
Performed as RX
Tom Muller 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		15m 50s
Performed as RX
Daniel Qualmann 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
185-205-205-205 lbs
155-185-185-185 lbs
Performed as RX
Sharon Muller 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		19m 50s
Performed as RX
Willem van Lingen 09/07/2022 Stellenbosch Workout 85 As Far As Possible in 15min:

Reps: 2, 4, 6, 8, 10, 12, 14,...

Front Squats (35kg)
Burpees		 9 rounds 5 reps
Performed as RX
Christopher Albert 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		13m 38s
Performed as RX
Jonathan Schabruch 09/06/2022 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 10m 05s
Performed as RX
Joshua Crews 09/06/2022 Sheepdog CrossFit None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 7m 27s
Performed as RX
Daniel Qualmann 09/06/2022 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 31s
Performed as RX
Sharon Muller 09/06/2022 CFSF Drill Time For time:
50 Double unders
5 Man makers
40 Double unders
4 Man makers
30 Double unders
3 Man makers
20 Double unders
2 Man makers
10 Double unders
1 Man maker		 17m 53s
Workout Scaled
Willem van Lingen 09/06/2022 Stellenbosch Workout 84 6 Rounds:

30 Sec Mountain Climbers
30 Sec Rest
30 Sec Box Jumps (24 Inch)
30 Sec Rest
30 Sec DB Hang Cleans (17.5kg)
30 Sec Rest		 270 reps
Performed as RX
Jonathan Schabruch 09/05/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
25 Push-ups		 4 rounds 0 reps
Performed as RX
Scott Anderson 09/05/2022 Sheepdog CrossFit None 2 Partner Team:

20 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#

Switch after each row		 112 reps
Performed as RX
Jonathan Schabruch 09/03/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Strict Pull-ups
12 Kettlebell Goblet Squats, 32 kg		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/02/2022 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 06s
Performed as RX
Scott Anderson 09/02/2022 Sheepdog CrossFit None 6-9-12-9-6
Lateral burpees over bar
Front squats 135#
C2B pullups		 18m 47s
Performed as RX
Sharon Muller 09/02/2022 CFSF Strength.1 Push press
3-2-2-1-1-1		 55-65-75-85-105-110F lbs
Performed as RX
Willem van Lingen 09/02/2022 Stellenbosch Workout 83 7 min AMRAP:

5 Bar Muscle-Ups
8 Power Clean & Jerks (52kg)		 4 rounds 0 reps
Workout Scaled
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