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Athlete Date Sort Location Workout Name Description Results
Robert Greer 10/14/2022 RifTribe General 3-3-3-3-3 Shoulder Press

EMOM 15 min
Min 1: 6-Devils press
Min 2: 8-2Dumbbell Front Squats
Min 3: 10-V-ups

load for part A		 110 lbs
Performed as RX
Chris Torrence 10/13/2022 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Squat Cleans, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 11 rounds 6 reps
Workout Scaled
Eric H 10/13/2022 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Kettle Bell Swings, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 11 rounds 6 reps
Workout Scaled
Jonathan Schabruch 10/13/2022 Sheepdog CrossFit None 3 rounds of:
Run, 600 m
Max Push-ups		 88 reps
Performed as RX
Sharon Muller 10/13/2022 CFSF Endurance For time:
2000 meter row 		10m 59s
Performed as RX
Robert Greer 10/13/2022 RifTribe None 10!
Deadlifts 185lb
Burpees

Rest 2 min
10!
Weighted Pull-ups
Weighted Jump squats

*if no weight vest add 25 pull-ups and 55 jump squats		 19m 36s
Performed as RX
Chris Torrence 10/12/2022 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 16m 49s
Performed as RX
Eric H 10/12/2022 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 15m 15s
Performed as RX
Jonathan Schabruch 10/12/2022 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 9 reps
Performed as RX
Joshua Crews 10/12/2022 Sheepdog CrossFit None 5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 19m 35s
Performed as RX
Joshua Crews 10/12/2022 Sheepdog CrossFit Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 24m 50s
Performed as RX
Sharon Muller 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 35# lbs
Performed as RX
Christopher Albert 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 35# lbs
Performed as RX
Robert Greer 10/12/2022 RifTribe General Back Squat
3-3-3-3-3

For Time: 4 Rounds of
5-V-ups
8-Push-ups
12-Dumbbell Reverse Lunges
 4m 17s
Performed as RX
Tom Muller 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 85#bar lbs
Performed as RX
Eric H 10/11/2022 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 36s
Performed as RX
Chris Torrence 10/11/2022 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 36s
Performed as RX
Jonathan Schabruch 10/11/2022 Sheepdog CrossFit None 5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 19m 30s
Performed as RX
Tom Muller 10/11/2022 CFSF None For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		12m 27s
Workout Scaled
Christopher Albert 10/11/2022 CFSF None For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		13m 04s
Workout Scaled
Robert Greer 10/11/2022 RifTribe General Front Squat
3-3-2-2-1-1

10-8-6-4-2
Thrusters 95lb
2-4-6-8-10
Strict Pull-ups

Record weight in notes and time for part B		 5m 45s
Performed as RX
Robert Greer 10/10/2022 RifTribe General Workout A: Dumbbell push press (20kg)
8-8-8-M
10-10-10-10
Sit-ups w/ 33lb plate

B: 5 Rounds
8-Dumbbell Rows (20k DBs)
12-OH plate lunges (20k)
20 sec side plank R
20 sec high plank
20 sec side plank L

Record Reps for max in notes and time for part B.
Part A= 14 , Part B=13:33Rx
 13m 33s
Performed as RX
Jonathan Schabruch 10/10/2022 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Front Squat, 185/135
Chest-to-bar Pull-ups		 9m 26s
Performed as RX
Joshua Crews 10/10/2022 Sheepdog CrossFit None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 17 rounds 07 reps
Performed as RX
Scott Anderson 10/10/2022 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 23m 09s
Workout Scaled
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