Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

October 14, 2022

Performed at: RifTribe
Workout Name: General
Description: 3-3-3-3-3 Shoulder Press

EMOM 15 min
Min 1: 6-Devils press
Min 2: 8-2Dumbbell Front Squats
Min 3: 10-V-ups

load for part A
Results: 110 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/14/2022 General 3-3-3-3-3 Shoulder Press

EMOM 15 min
Min 1: 6-Devils press
Min 2: 8-2Dumbbell Front Squats
Min 3: 10-V-ups

load for part A		 110 lbs
Performed as RX
10/12/2022 General Back Squat
3-3-3-3-3

For Time: 4 Rounds of
5-V-ups
8-Push-ups
12-Dumbbell Reverse Lunges
 4m 17s
Performed as RX
10/11/2022 General Front Squat
3-3-2-2-1-1

10-8-6-4-2
Thrusters 95lb
2-4-6-8-10
Strict Pull-ups

Record weight in notes and time for part B		 5m 45s
Performed as RX
10/10/2022 General Workout A: Dumbbell push press (20kg)
8-8-8-M
10-10-10-10
Sit-ups w/ 33lb plate

B: 5 Rounds
8-Dumbbell Rows (20k DBs)
12-OH plate lunges (20k)
20 sec side plank R
20 sec high plank
20 sec side plank L

Record Reps for max in notes and time for part B.
Part A= 14 , Part B=13:33Rx
 13m 33s
Performed as RX