Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2022

Performed at: CFSF
Description: For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups
Results: 13m 04s
Workout scaled
Modifications at: Box step ups
35# KBS
14# WBS
Green strap assist pull-ups

1 similar workout

Date Name WorkoutDescription Results
10/11/2022 For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		13m 04s
Workout Scaled