Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

October 10, 2022

Performed at: RifTribe
Workout Name: General Workout
Description: A: Dumbbell push press (20kg)
8-8-8-M
10-10-10-10
Sit-ups w/ 33lb plate

B: 5 Rounds
8-Dumbbell Rows (20k DBs)
12-OH plate lunges (20k)
20 sec side plank R
20 sec high plank
20 sec side plank L

Record Reps for max in notes and time for part B.
Part A= 14 , Part B=13:33Rx
Results: 13m 33s
Performed as RX
Athlete's Notes: 14 max rep

1 similar workout

Date Name WorkoutDescription Results
10/10/2022 General Workout A: Dumbbell push press (20kg)
8-8-8-M
10-10-10-10
Sit-ups w/ 33lb plate

B: 5 Rounds
8-Dumbbell Rows (20k DBs)
12-OH plate lunges (20k)
20 sec side plank R
20 sec high plank
20 sec side plank L

Record Reps for max in notes and time for part B.
Part A= 14 , Part B=13:33Rx
 13m 33s
Performed as RX