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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 09/14/2022 CFSF Strength 2 Back squat
2-2-2-2-2		 145 lbs
Performed as RX
Jonathan Schabruch 09/13/2022 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 230 reps
Performed as RX
Tom Muller 09/13/2022 CFSF Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		8m 41s
Workout Scaled
Daniel Qualmann 09/13/2022 Sheepdog CrossFit None 20 min AMRAP:

10 Push Press 115#
10 KB Swings
10 Box Jumps 24		 7 rounds 0 reps
Performed as RX
Chris Torrence 09/13/2022 Farm Fitness Up Down 1,2,3,4,5,6,7,8,9,10 hanging knee raises
10,9,8,7,6,5,4,3,2,1 wall balls 20/14		 7m 55s
Performed as RX
Nathan Greer 09/13/2022 Florida None Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb
 15m 00s
Performed as RX
Nathan Greer 09/13/2022 CareyStrong None Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb
 19 rounds 0 reps
Performed as RX
Nathan Greer 09/13/2022 CareyStrong None Part A:
5 Min AMRAP
- 7 Deadlifts
- 3 Push Press

Guys: 50lb
Gals: 25lb

Part B
Sandbag Back squats
-5X5

Guys: 100lb
Gals: 50lb		 190 reps
Performed as RX
Willem van Lingen 09/13/2022 Stellenbosch Workout 87 For Time:

40 - 30 - 20 - 10
- Air Squats
- Seconds Handstand Hold
- KB SDHP (20kg)		 10m 08s
Performed as RX
Christopher Albert 09/13/2022 CFSF Forged Iron, Get a Grip! 3 rounds for time:
9 Deadlifts, 135/95
6 Pull-ups
9 Clean and jerk
6 Knees to elbows 		9m 37s
Workout Scaled
Jonathan Schabruch 09/12/2022 Sheepdog CrossFit None 4 Rounds for time, or not:
60 Double-unders
6 Clean & Jerks, 135 lbs
6 Low Ring Muscle-ups		 4 rounds 0 reps
Performed as RX
Scott Anderson 09/12/2022 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 58 reps
Performed as RX
Scott Anderson 09/12/2022 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 5 rounds 11 reps
Performed as RX
Tom Muller 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 7m 00s
Performed as RX
Sharon Muller 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 8m 15s
Workout Scaled
Eric H 09/12/2022 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 20m 45s
Workout Scaled
Chris Torrence 09/12/2022 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 20m 45s
Workout Scaled
Christopher Albert 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 11s
Workout Scaled
Jonathan Schabruch 09/09/2022 Sheepdog CrossFit None 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m		 35m 51s
Performed as RX
Scott Anderson 09/09/2022 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 4 rounds 30 reps
Performed as RX
Joshua Crews 09/09/2022 Sheepdog CrossFit None 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m		 35m 51s
Performed as RX
Tom Muller 09/09/2022 CFSF Chief Gunderson 3 rounds for time:
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups 		7m 47s
Performed as RX
Willem van Lingen 09/09/2022 Stellenbosch Workout 86 3 Rounds for Time:

200m MB Run (20lbs)
20 x Power Snatch (30kg)
400m Run
 18m 23s
Performed as RX
Jonathan Schabruch 09/08/2022 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 147 reps
Performed as RX
Scott Anderson 09/08/2022 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		22m 18s
Performed as RX
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