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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
08/29/2024
CFSF
Ten One
11:00 AMRAP
3 Burpees
5 Box jumps, 24/20
7 Airsquats
9 rounds 0 reps
Workout Scaled
Christopher Albert
08/29/2024
CFSF
Endurance
6 rounds each for time:
250 meter row
0m 58s
Performed as RX
Eric H
08/28/2024
Farm Fitness
None
For Time with a Partner
400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
40 KB Swings 53/35
400m Farmers Carry 53/35
Rest 2:00 and repeat once
Partition as needed
29m 19s
Performed as RX
Chris Torrence
08/28/2024
Farm Fitness
None
For Time with a Partner
400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
40 KB Swings 53/35
400m Farmers Carry 53/35
Rest 2:00 and repeat once
Partition as needed
29m 19s
Performed as RX
Joshua Crews
08/28/2024
Sheepdog CrossFit
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 08s
Performed as RX
Jonathan Schabruch
08/28/2024
Sheepdog CrossFit
None
5 rounds:
5 Deadlifts, 275 lbs
10 Burpees
5 rounds 0 reps
Performed as RX
Jonathan Schabruch
08/28/2024
Sheepdog CrossFit
None
Death by strict pull-ups
10 rounds 9 reps
Performed as RX
Christopher Albert
08/28/2024
CFSF
Strength
Deadlift
5-5-5-5-5
315 lbs
Performed as RX
Chris Torrence
08/27/2024
Farm Fitness
None
3 rounds of:
4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time
Rest 4 minutes between round
133 reps
Performed as RX
Jonathan Schabruch
08/27/2024
Sheepdog CrossFit
None
Death by dumbbell thrusters, 50#
12 rounds 0 reps
Performed as RX
Scott Anderson
08/27/2024
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
5 rounds 7 reps
Performed as RX
Christopher Albert
08/27/2024
CFSF
Endurance
6 rounds each for time:
200 meter run
0m 58s
Performed as RX
Eric H
08/26/2024
Farm Fitness
None
12 Rounds with a Partner, alternating full rounds
Row 250/200m
10 Push Ups
100% effort on every row!
13m 48s
Performed as RX
Chris Torrence
08/26/2024
Farm Fitness
None
12 Rounds with a Partner, alternating full rounds
Row 250/200m
10 Push Ups
100% effort on every row!
13m 48s
Performed as RX
Jonathan Schabruch
08/26/2024
Sheepdog CrossFit
None
With a partner, alternate one minute intervals on the assault bike for 20 minutes.
323 reps
Performed as RX
Scott Anderson
08/26/2024
Sheepdog CrossFit
None
EMOM for 6 minutes:
7 Overhead squats
Immediately after that,
10 minute AMRAP:
10 Hanging Power Cleans
15 Burpee Box Jumps
Use same weight for OH squats and cleans.
3 rounds 3 reps
Workout Scaled
Christopher Albert
08/26/2024
CFSF
Frannish
7:00 AMRAP
3 Thrusters, 95/65
3 Pull-ups
7 rounds 4 reps
Workout Scaled
Joshua Crews
08/26/2024
Sheepdog CrossFit
None
10 one minute rounds of Air-bike for calories.
Rest one minute between rounds.
195 reps
Performed as RX
Jonathan Schabruch
08/24/2024
Sheepdog CrossFit
None
10 x 1 front squat
155-175-185-195-205-215-225-225-225-225 lbs
Performed as RX
Eric H
08/23/2024
Farm Fitness
Best Friends
with a partner
Buy In: 100 cals on a machine
20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB
Cash Out: 100 cals on a machine
27m 51s
Performed as RX
Chris Torrence
08/23/2024
Farm Fitness
Best Friends
with a partner
Buy In: 100 cals on a machine
20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB
Cash Out: 100 cals on a machine
27m 51s
Performed as RX
Christopher Albert
08/23/2024
CFSF
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
19m 12s
Workout Scaled
Joshua Crews
08/22/2024
Sheepdog CrossFit
None
20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
200m Run
5 rounds 6 reps
Performed as RX
Jonathan Schabruch
08/22/2024
Sheepdog CrossFit
None
20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Russian Kettlebell Swings, 53 lbs
Run 200 m
6 rounds 8 reps
Performed as RX
Eric H
08/21/2024
Farm Fitness
Hump Day
Buy In: 50 Sit-Ups
Followed by:
10-9-8-7-6-5-4-3-2-1
Ring Push-Ups
Ball Slams
KB Swings
Cash Out: 50 Sit-Ups
9m 11s
Performed as RX
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