Performed at: | Sheepdog CrossFit |
Description: | With a partner, alternate one minute intervals on the assault bike for 20 minutes. |
Results: | 323 reps Performed as RX |
Athlete's Notes: | With Frank |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2024 | With a partner, alternate one minute intervals on the assault bike for 20 minutes. | 323 reps Performed as RX |