Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2024

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Russian Kettlebell Swings, 53 lbs
Run 200 m
Results: 6 rounds 8 reps
Performed as RX
Athlete's Notes: Good one! BP 8 x 3. Then 5/3 until the last set 4/2/2

1 similar workout

Date Name WorkoutDescription Results
08/22/2024 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Russian Kettlebell Swings, 53 lbs
Run 200 m		 6 rounds 8 reps
Performed as RX