Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

August 27, 2024

Performed at: Farm Fitness
Description: 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round
Results: 133 reps
Performed as RX
Athlete's Notes: Rnds: 45,44,44
Rowed hard1min, slow row :30, finished with hard row

2 similar workouts

Date Name WorkoutDescription Results
08/27/2024 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 133 reps
Performed as RX
08/21/2019 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 113 reps
Performed as RX