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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/16/2022 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 56s
Performed as RX
Scott Anderson 11/15/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 17 reps
Performed as RX
Jonathan Schabruch 11/15/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 Toes-to-bar
12/8 Calories, Air Bike
 11m 12s
Performed as RX
Chris Torrence 11/15/2022 Farm Fitness None Alternate EMOM for 20 Min

1) Max burpee ring rows
2) Max head cutters
3) Max AB calories
4) Rest		 115 reps
Performed as RX
Christopher Albert 11/15/2022 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 9m 20s
Workout Scaled
Tom Muller 11/15/2022 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 7m 09s
Workout Scaled
Daniel Qualmann 11/15/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 Toes-to-bar
12/8 Calories, Air Bike
 15m 43s
Workout Scaled
Tom Muller 11/14/2022 CFSF Ingrid 10 rounds for time:
3 Snatches, 135/95
3 Over the bar Burpees 		11m 41s
Workout Scaled
Chris Torrence 11/13/2022 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 59s
Workout Scaled
Scott Anderson 11/12/2022 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 5 rounds 30 reps
Performed as RX
Jonathan Schabruch 11/11/2022 Sheepdog CrossFit None For time:
300 walking lunges

Every minute complete 15 push-ups starting at 1:00. 		10m 30s
Performed as RX
Scott Anderson 11/10/2022 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 3 rounds 40 reps
Performed as RX
Jonathan Schabruch 11/10/2022 Sheepdog CrossFit None 5 rounds of:
8 Strict Handstand Push-ups
8 Toes-to-bars
8 Burpees
8 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Tom Muller 11/10/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 30s
Performed as RX
Eric H 11/09/2022 Farm Fitness Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 37m 18s
Performed as RX
Chris Torrence 11/09/2022 Farm Fitness Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 37m 18s
Performed as RX
Jonathan Schabruch 11/09/2022 Sheepdog CrossFit None AMReps in 20 mins:
Assault Bike Calorie, 20 secs
Rest, 40 secs		 148 reps
Performed as RX
Christopher Albert 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 14m 52s
Workout Scaled
Tom Muller 11/09/2022 CFSF You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 15m 30s
Workout Scaled
Chris Torrence 11/08/2022 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 399 reps
Performed as RX
Eric H 11/08/2022 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 399 reps
Performed as RX
Daniel Qualmann 11/08/2022 Sheepdog CrossFit None 20 min AMRAP:

5 Wall Ball #20
10 Pull Up
20 Double Unders		 9 rounds 9 reps
Performed as RX
Christopher Albert 11/08/2022 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 22m 53s
Workout Scaled
Tom Muller 11/08/2022 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 15m 10s
Performed as RX
Eric H 11/07/2022 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 51s
Performed as RX
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