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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 10/12/2022 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 16m 49s
Performed as RX
Christopher Albert 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 35# lbs
Performed as RX
Jonathan Schabruch 10/11/2022 Sheepdog CrossFit None 5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 19m 30s
Performed as RX
Tom Muller 10/11/2022 CFSF None For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		12m 27s
Workout Scaled
Robert Greer 10/11/2022 RifTribe General Front Squat
3-3-2-2-1-1

10-8-6-4-2
Thrusters 95lb
2-4-6-8-10
Strict Pull-ups

Record weight in notes and time for part B		 5m 45s
Performed as RX
Eric H 10/11/2022 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 36s
Performed as RX
Chris Torrence 10/11/2022 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 36s
Performed as RX
Christopher Albert 10/11/2022 CFSF None For time:
50 Box jumps, 20
40 Kettlebell swings, 53/35
30 WBS
20 Burpees
10 Pull-ups 		13m 04s
Workout Scaled
Jonathan Schabruch 10/10/2022 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Front Squat, 185/135
Chest-to-bar Pull-ups		 9m 26s
Performed as RX
Scott Anderson 10/10/2022 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 23m 09s
Workout Scaled
Joshua Crews 10/10/2022 Sheepdog CrossFit None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 17 rounds 07 reps
Performed as RX
Robert Greer 10/10/2022 RifTribe General Workout A: Dumbbell push press (20kg)
8-8-8-M
10-10-10-10
Sit-ups w/ 33lb plate

B: 5 Rounds
8-Dumbbell Rows (20k DBs)
12-OH plate lunges (20k)
20 sec side plank R
20 sec high plank
20 sec side plank L

Record Reps for max in notes and time for part B.
Part A= 14 , Part B=13:33Rx
 13m 33s
Performed as RX
Chris Torrence 10/10/2022 Farm Fitness None 14 Minute AMRAP

500m Row
30 KB Swings @ 53/35
10 Push-Ups

Rest 5 Min

14 Minute AMRAP

16 Cal Assault Bike
15 Hanging Clean & Jerk @ 75/45
10 Burpees		 5 rounds 112 reps
Performed as RX
Jonathan Schabruch 10/07/2022 Sheepdog CrossFit None 15:00 AMRAP:
Row, 250 m
20 Sit-ups
10 Dumbbell Push Press, 50 lbs		 6 rounds 266 reps
Performed as RX
Tom Muller 10/07/2022 CFSF Strength Bench press
3-2-2-1-1-1		 185 lbs
Performed as RX
Robert Greer 10/07/2022 RifTribe Friyeah Friday
3-3-3-3-3
Hang or Ground Squat Clean

3 Rounds:
20-Dumbbell Snatches 50lbs
30-Sit-ups
40-Air Squats
 12m 28s
Performed as RX
Jonathan Schabruch 10/06/2022 Sheepdog CrossFit None 5 rounds of:
8 Dumbbell Thrusters, 50 lbs
Run, 200 m
Rest 1 min		 9m 30s
Performed as RX
Scott Anderson 10/06/2022 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
200-meter row (HOME ROWER)

Use a pair of dumbbells totaling roughly one-third your body weight.		 7 rounds 16 reps
Performed as RX
Robert Greer 10/06/2022 RifTribe double couplet Thursday
21-15-9
Pull-ups
Front Squats (95lb)

15-12-9-6
Push-ups
Box Jumps
 12m 50s
Performed as RX
Eric H 10/06/2022 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 688 reps
Performed as RX
Chris Torrence 10/06/2022 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 688 reps
Workout Scaled
Christopher Albert 10/06/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 335 lbs
Performed as RX
Jonathan Schabruch 10/05/2022 Sheepdog CrossFit None Deadlift 2-3-3-3-3 315-315-315-315-315 lbs
Performed as RX
Scott Anderson 10/05/2022 Sheepdog CrossFit None 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 28m 20s
Performed as RX
Tom Muller 10/05/2022 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 19s
Performed as RX
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