Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2022

Performed at: CFSF
Workout Name: M.X2.q
Description: 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20
Results: 9m 20s
Workout scaled
Modifications at: Green strap pullups
20” box step ups

3 similar workouts

Date Name WorkoutDescription Results
07/19/2023 M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 11m 57s
Workout Scaled
02/24/2023 M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 10m 42s
Workout Scaled
11/15/2022 M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 9m 20s
Workout Scaled