Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

November 15, 2022

Performed at: Farm Fitness
Description: Alternate EMOM for 20 Min

1) Max burpee ring rows
2) Max head cutters
3) Max AB calories
4) Rest
Results: 115 reps
Performed as RX
Warmup: 2 Rounds

200M Farmers Carry @ 45#
10 D-Ball over shoulder
200M OH Plate Carry @ 45#
10 Ball Slams
Athlete's Notes: 31 burpee ring rows
42 head cutters
42 cal bike

1 similar workout

Date Name WorkoutDescription Results
11/15/2022 Alternate EMOM for 20 Min

1) Max burpee ring rows
2) Max head cutters
3) Max AB calories
4) Rest		 115 reps
Performed as RX