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Athlete Date Sort Location Workout Name Description Results
Adam Shirley 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 41 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 41 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 41 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 41 reps
Performed as RX
Adam Sinclair 10/30/2016 CrossFit Modi'in None 2 rounds for time:
15 thrusters @ 65 lbs
800m run		 16m 00s
Performed as RX
Adam Sinclair 09/29/2016 CrossFit Modi'in None 10 minute AMRAP:
10 jump over bar burpees
10 power cleans - 70 lbs
 3 rounds 15 reps
Performed as RX
Adam Sinclair 09/04/2016 CrossFit Modi'in None 10-8-6-4-2:
Deadlifts 175 lbs
Ring rows/dips		 10m 00s
Performed as RX
Adam Sinclair 08/31/2016 Springhill Suites Alexandria VA None 5 rounds:
10 pushups
15 situps
20 squats		 10m 55s
Performed as RX
Adam Sinclair 08/30/2016 Springhill Suites Alexandria VA None 5 rounds:
Run 400 meters
15 Hang Squat Cleans with 35 lb dumbbells
10 Burpees		 43m 50s
Performed as RX
Adam Sinclair 08/29/2016 Springhill Suites Alexandria VA None 21 - 15 - 9
Thrusters with 20 lb dumbells
Burpees		 9m 05s
Performed as RX
Adam Sinclair 08/18/2016 CrossFit Kerosene Push Press - Find Your 1RM Push Press 1-1-1-1-1 105-145-165-185f-185 lbs
Performed as RX
Adam Sinclair 08/18/2016 CrossFit Kerosene None 4 Rounds for time:
5 x Pull Ups (I did jump up and slow downs)
10 x Ground to Overhead 65 lbs (I did clean then push press)
20 x Double Unders (I did 60 Single Unders)		 10m 52s
Workout Scaled
Adam Sinclair 08/17/2016 CrossFit Kerosene None 100 x Wall Ball Thrusters for time - 14 lbs FL

*Every time you stop or drop the wall ball, 10 x Burpee penalty 		7m 14s
Performed as RX
Adam Sinclair 08/17/2016 CrossFit Kerosene None Power Clean 1
Front Squat 2
Push Jerk 1
 175 lbs
175 lbs
175 lbs
Performed as RX
Adam Sinclair 08/16/2016 CrossFit Kerosene None 5 rounds for time:
10 x Clean and Jerks 95 lbs
4 rope pulls from the floor		 12m 21s
Performed as RX
Adam Sinclair 08/12/2016 CrossFit Kerosene None 3 Rounds for time:
20 x Deadlifts 65 lbs
15 x Hang Power Snatches 65 lbs
10 x Shoulder to Overhead 65 lbs

300 Single Unders at the end of the 3rd Round 		19m 00s
Performed as RX
Adam Sinclair 08/11/2016 CrossFit Kerosene None Snatch Balance 2-2-2-2 45-65-85-85 lbs
Performed as RX
Adam Sinclair 08/11/2016 CrossFit Kerosene None Banded Pull Ups 10-8-6-4
65 lb Thrusters 20-15-10-5

Start with 10 pull ups, then 20 thrusters. Follow that pattern. 		7m 05s
Performed as RX
Adam Sinclair 08/10/2016 CrossFit Kerosene None Deadlift 3-3-3-3 135-205-255-275 lbs
Performed as RX
Adam Sinclair 08/10/2016 CrossFit Kerosene None 3 Rounds for Time:
10 Calorie Row
25 x Push Press @ 75 lbs
25 x Wall Balls @ 14 lbs		 13m 59s
Performed as RX
Adam Sinclair 08/08/2016 CrossFit Kerosene None Back Squat 10-10-10 165-165-165 lbs
Performed as RX
Adam Sinclair 08/08/2016 CrossFit Kerosene None For Time
1 Mile Run
50 x Air Squats
30 x Burpee Box Step Overs (24 inches)
10 x FL Push Ups with my feet on a 25 plate		 18m 34s
Performed as RX
Adam Sinclair 08/05/2016 CrossFit Kerosene None For Time
800m Run
100 x Wall Balls (14 lb ball)		 11m 50s
Performed as RX
Adam Sinclair 08/04/2016 CrossFit Kerosene None Front Squat 4-4-4-4-4 155-155-155-155-155 lbs
Performed as RX
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