Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 11, 2016

Performed at: CrossFit Kerosene
Description: Banded Pull Ups 10-8-6-4
65 lb Thrusters 20-15-10-5

Start with 10 pull ups, then 20 thrusters. Follow that pattern.
Results: 7m 05s
Performed as RX
Athlete's Notes: Fit for Life, Baby!

1 similar workout

Date Name WorkoutDescription Results
08/11/2016 Banded Pull Ups 10-8-6-4
65 lb Thrusters 20-15-10-5

Start with 10 pull ups, then 20 thrusters. Follow that pattern. 		7m 05s
Performed as RX