Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 18, 2016

Performed at: CrossFit Kerosene
Description: 4 Rounds for time:
5 x Pull Ups (I did jump up and slow downs)
10 x Ground to Overhead 65 lbs (I did clean then push press)
20 x Double Unders (I did 60 Single Unders)
Results: 10m 52s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/18/2016 4 Rounds for time:
5 x Pull Ups (I did jump up and slow downs)
10 x Ground to Overhead 65 lbs (I did clean then push press)
20 x Double Unders (I did 60 Single Unders)		 10m 52s
Workout Scaled