Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 8, 2016

Performed at: CrossFit Kerosene
Description: Back Squat 10-10-10
Results: 165-165-165 lbs
Performed as RX
Athlete's Notes: Was supposed to be at 75% of 1 rep max, but I wasn't sure what that was. That should have been 75% * 295 = 221.25. I did 165 instead because my lower back felt tweaked all week. I used a weight belt for the first time.

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 Back Squat 10-10-10 165-165-165 lbs
Performed as RX