Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 30, 2016

Performed at: Springhill Suites Alexandria VA
Description: 5 rounds:
Run 400 meters
15 Hang Squat Cleans with 35 lb dumbbells
10 Burpees
Results: 43m 50s
Performed as RX
Athlete's Notes: Jason Khalipa uses the same weight but does 400m/20/15 in 20 minutes flat. In my defense, the hotel gym was insanely hot as the a/c was broken.

1 similar workout

Date Name WorkoutDescription Results
08/30/2016 5 rounds:
Run 400 meters
15 Hang Squat Cleans with 35 lb dumbbells
10 Burpees		 43m 50s
Performed as RX