Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 29, 2016

Performed at: Springhill Suites Alexandria VA
Description: 21 - 15 - 9
Thrusters with 20 lb dumbells
Burpees
Results: 9m 05s
Performed as RX
Warmup: 6 minute run
Athlete's Notes: Felt pretty good. Didn't hurt my shoulder.

1 similar workout

Date Name WorkoutDescription Results
08/29/2016 21 - 15 - 9
Thrusters with 20 lb dumbells
Burpees		 9m 05s
Performed as RX