Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 16, 2016

Performed at: CrossFit Kerosene
Description: 5 rounds for time:
10 x Clean and Jerks 95 lbs
4 rope pulls from the floor
Results: 12m 21s
Performed as RX
Warmup: Skill: Rope Climb work - I actually climbed the rope! Next time I should wear pants!

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 5 rounds for time:
10 x Clean and Jerks 95 lbs
4 rope pulls from the floor		 12m 21s
Performed as RX