Adam Shirley

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 31, 2016   -   16 workouts logged

Date Name Description Results
11/12/2016 This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
11/12/2016 This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
11/12/2016 This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
11/12/2016 This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
11/12/2016 Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX