Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 17, 2016

Performed at: CrossFit Kerosene
Description: 100 x Wall Ball Thrusters for time - 14 lbs FL

*Every time you stop or drop the wall ball, 10 x Burpee penalty
Results: 7m 14s
Performed as RX
Warmup: Skill: Clean Complex- 1 x Power Clean, 2 x Front Squat, 1 x Jerk - I did 175 lbs which may be a PR for some of those
Athlete's Notes: I wanted to avoid burpees so I did 60 thrusters - burpees - rest - then 40 thrusters.

Wall Ball Thrusters is where you don't throw the ball

1 similar workout

Date Name WorkoutDescription Results
08/17/2016 100 x Wall Ball Thrusters for time - 14 lbs FL

*Every time you stop or drop the wall ball, 10 x Burpee penalty 		7m 14s
Performed as RX