Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

September 4, 2016

Performed at: CrossFit Modi'in
Description: 10-8-6-4-2:
Deadlifts 175 lbs
Ring rows/dips
Results: 10m 00s
Performed as RX
Warmup: 400m run
Athlete's Notes: No idea how long, Murry didn't start clock. Tweaked my lower back even though it's wasn't that heavy a weight.

1 similar workout

Date Name WorkoutDescription Results
09/04/2016 10-8-6-4-2:
Deadlifts 175 lbs
Ring rows/dips		 10m 00s
Performed as RX