Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 12, 2016

Performed at: CrossFit Kerosene
Description: 3 Rounds for time:
20 x Deadlifts 65 lbs
15 x Hang Power Snatches 65 lbs
10 x Shoulder to Overhead 65 lbs

300 Single Unders at the end of the 3rd Round
Results: 19m 00s
Performed as RX
Warmup: Fly Push Ups - I got to 13.5"
Athlete's Notes: The explosive fly push ups were rough on my right shoulder. Then the explosive snatches were also rough.

1 similar workout

Date Name WorkoutDescription Results
08/12/2016 3 Rounds for time:
20 x Deadlifts 65 lbs
15 x Hang Power Snatches 65 lbs
10 x Shoulder to Overhead 65 lbs

300 Single Unders at the end of the 3rd Round 		19m 00s
Performed as RX