Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

August 8, 2016

Performed at: CrossFit Kerosene
Description: For Time
1 Mile Run
50 x Air Squats
30 x Burpee Box Step Overs (24 inches)
10 x FL Push Ups with my feet on a 25 plate
Results: 18m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 For Time
1 Mile Run
50 x Air Squats
30 x Burpee Box Step Overs (24 inches)
10 x FL Push Ups with my feet on a 25 plate		 18m 34s
Performed as RX