Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

September 29, 2016

Performed at: CrossFit Modi'in
Description: 10 minute AMRAP:
10 jump over bar burpees
10 power cleans - 70 lbs
Results: 3 rounds 15 reps
Performed as RX
Warmup: 2 rounds of:
squat to overhead with 15 lb plate
15 burpees
Cooldown: 30 banded pull ups
30 banded ring dips

1 similar workout

Date Name WorkoutDescription Results
09/29/2016 10 minute AMRAP:
10 jump over bar burpees
10 power cleans - 70 lbs
 3 rounds 15 reps
Performed as RX